Life & Health coaching
We all have a story, and your story matters: your history, your pain, and your collection of obstacles are unique to you.
The path and approach to your personal health and wellness is not one size fits all. My goal is to truly listen, hear, and understand the “what” and “why” of your experiences, so I can support you with the “how.” Utilizing multiple treatment modalities, we can travel this journey together to help you make changes to improve your current experiences and to live the life you truly desire.
“Amanda changed my life. I reached a place where I lacked direction, a sense of purpose, and believed in nearly nothing. On a whim, I signed up for an Instructor Training Program I didn’t even know she was leading. The moment I heard her speak, my life was forever changed. She has a unique way of helping you identify and express your authentic self without judgment. She makes you want to own and share your bright light because no matter what you’re going through, your existence makes the world better. She. Is. MAGIC!””
public speakinG
Amanda’s personal story of facing physical, emotional, and mental challenges and her message of harnessing the power of vulnerability in living an authentic and productive life has been featured in the Daily News, Family Circle, and MSNBC. She believes in the need to bring a more holistic and trauma informed view of health in the fitness industry and has the frameworks to create that in any workspace
“Amanda showed me that I can, and that simple notion being instilled has been like pulling back heavy drapes. Because of Amanda I am able to say that girl that couldn’t get out of her head is a successful fitness professional.”
Mentorship AND BRAND DEVELOPMENT
Sometimes we know exactly what we want but don’t always see a direct path to our goal. Often times, it takes a detour or getting lost before we can forge a new road ahead. We may have the pieces and know we are heading somewhere, but don’t always know what it is we truly want in our career and for our brand.
I became a mentor because I wanted to give back, as mine did for me. What I didn’t realize was how much I would get from mentoring. Through being a mentor, both in career and fitness talent development, I have learned something key: You don’t have to be great at anything to start. You just have to start.
fitness consultinG
Does your team lack inspiration or creativity? Do you want them to increase their knowledge and skills? Do you need a new tailored program that will create new energy in your studio or gym? Do you need a total program reset and want someone to come do a formal assessment of talent and/ or programming? Does your company want to find ways to address the health and wellness of your employees?
If you answered, “Yes!” to any of these questions, then level-up! Schedule a free consultation today.
“After 4 years of not working out, I went to Amanda’s class on a total whim, during a 3-day trial at a gym, and ended up joining the gym singlehandedly because of her classes. She was the person who changed my whole mindset around fitness - from it being a dreaded chore to something I loved. She even encouraged me to to audition to become an instructor, and I’ve since then created my own fitness concept.
Amanda has always had a way of being gentle in her delivery, yet an ability to push me towards my biggest goals. This woman has the power to change lives. She is someone who I aspire to be like. She is trustworthy, knowledgeable, experienced, passionate, and completely selfless.”